Wellbeing Information

Connect For Heath
The service is designed to help individuals who are over 18 years old with a variety of non-medical challenges. Through signposting and support, the Connect for Health service aims to improve health and wellbeing and reduce social isolation.
If you feeling anxious, lonely or low in mood or have practical issues you are struggling to deal with, our Social Prescribing Community Connectors are available to listen, signpost you to suitable services and offer support during this difficult time.
Aldeburgh Area: Please call Rachel Nightingale 07741 625 363 or Jon Evans 07917 441 793
www.accessct.org
Alderton, Hollesley & Orford Area: Please call Dominique Dale 07790 922 228
Please click here access Connect For Health leaflet.

Stress Busters
Click on the link below for 10 positive actions you may be able to incorporate into your life to reduce stress.