EXTERNAL ADVICE

General Advice

Samaritans
 
Samaritans are available round the clock, every single day of the year. Talk to them any time you like, in your own way, about whatever’s getting to you. Calls are free and won’t show on your bill.
     
Telephone E-mail Website
     
116 123 Click here Click here
     
Childline
 
Whatever your worry - it's better out than in.
     
Telephone E-mail Website
     
0800 1111 Not available Click here
 
There4me
 
Help with loads of issues like abuse, bullying, exams, drugs and self harm.
     
    Website
     
    Click here

Addiction Advice

Frank
 
Information, help & advice on any drug related issue
     
Telephone E-mail Website
     
0800 776600 Click here Click here
(Call Free)    
     
NHS Smokefree
 
Support on how to stop smoking
     
Telephone Contact Website
     
  Click here Click here

Sexual Health Advice

Sexual Health Line
 
Information and advice on sexually transmitted infections, HIV, & AIDS
     
Telephone    
     
0800 567123 (call free)    
     
Emergency Contraception
 

You have 3 days in which to act to try and prevent a pregnancy.

Help is available from any GP who provides contraceptive services or from Contraceptive and Sexual Health Service (see above). During Bank Holidays emergency contraception may be obtained through Accident & Emergency Depts.

Emergency contraception services are also available at the pharmacies nearby in Aldeburgh & Leiston.

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Self Help Advice and Tools

NHS 111

111 is the NHS non-emergency number. It's fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals.

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NHS (nhs.uk)

The NHS website. Take control of your health and wellbeing. Get medical advice, information about healthcare services and support for a healthy life.

Patient UK

Patient is one of the most trusted medical resources online, supplying evidence based information on a wide range of medical and health topics to patients and health professionals.

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